Free Guided Practices

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Each practice is designed for real humans with real bodies and real lives. You'll find short practices for busy days, longer practices when you have time, and everything organized so you can find exactly what you need when you need it.

[Embed 3-4 videos - suggest these based on high engagement]:

1. 10-Minute Full Body Reset (Physical Layer)
2. Rest & Restore Yoga Nidra (Energy Layer)
3. You Are the Sky Meditation (Emotional Layer)

Browse by Layer:

• Physical | Energy | Emotional | Wisdom | Spiritual

Browse by Need:

• I Need Rest | I Need Calm | I Need Energy | I Need Clarity | I Need Connection

Browse by Duration:

• 5-10 min | 10-20 min | 20-30 min | 30+ min

[Explore Full Practice Library on YouTube →]