Resilient Yoga & Wellness

Resilient Yoga & WellnessResilient Yoga & WellnessResilient Yoga & Wellness

Community wellness programming across Indianapolis

For over a decade, Resilient Yoga & Wellness has been bringing the Five Layer Wellness Framework™ to communities that need it most—universities, faith communities, and community centers across Indianapolis.

Practical tools for whole-person wellness. Accessible to everyone. Rooted in ancient wisdom, shaped by real life.

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The Health Education We Never Got

School taught you math, science, history—but nobody taught you how to be human.

How to listen to what your body is telling you. How to manage your energy without burning out. How to experience emotions without being destroyed by them. How to trust your inner wisdom. How to find meaning and purpose.

That's the health education we never got. That's the gap this framework fills.

YouTube Practice Library

Free guided practices for all five layers. Organized by what you need right now—rest, calm, energy, clarity, connection, movement.

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Community Partnerships

Evidence-based. Trauma-informed. Culturally adaptable. Custom programs designed for your community's actual needs—not one-size-fits-all wellness.

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What People Are Saying

"...a calming atmosphere and judgment-free zone. I came for flexibility but gained so much more—stress release, targeted breathing, and self-awareness."

— Dana Bass

"Yoga has given me confidence, strength, endurance, and most importantly, inner awareness."

— Brian Halliburton

"This is the only hour in my week where I'm not somebody's mom, somebody's employee, somebody's caregiver. I'm just me."

— Community Yoga Participant, Lawrence United Methodist Church

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